Watching Movies online

What is a good place for watching movies especially Hindi? I know there are many websites out there, some of which are even free. Netflix has good quality but their collection is very limited and I do not see them adding new movies for weeks or sometimes months. If you …

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Things to do with kids when in Mumbai

Picked this up from a post shared by Minati on Facebook….. Found it very interesting so sharing here on KV. Holidays are great back home in Mumbai with friends and family all around all time….. But find it difficult to entertain kids sometimes when other kids have gone to school….. …

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Heart Health Presentation

On exercise: Everyone knows about the benefits of exercise to health and longevity. What is the evidence on the type of exercise and its benefit? Which is better – the intensity or amount of exercise? What is the best time to exercise?

On food: Are you ready to dispel the popular myths about diet and nutrition? Did you know that the “Diner” is as important as the “Dinner”? What about “Grains” vs. “Greens”. Are “Fats” necessary? What about nuts? And sodas?

On rest: What is the significance of sleep? How much is healthy? What is the evidence on meditation? What is the concept of restful alertness? How does it reduce stress?

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