On exercise: Everyone knows about the benefits of exercise to health and longevity. What is the evidence on the type of exercise and its benefit? Which is better – the intensity or amount of exercise? What is the best time to exercise?
On food: Are you ready to dispel the popular myths about diet and nutrition? Did you know that the “Diner” is as important as the “Dinner”? What about “Grains” vs. “Greens”. Are “Fats” necessary? What about nuts? And sodas?
On rest: What is the significance of sleep? How much is healthy? What is the evidence on meditation? What is the concept of restful alertness? How does it reduce stress?
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