Days 17,18,19 – Progress Report
Starting Date: Aug 3
- Pre-Task: Check weight & measure waistline today as shown in subsequent pictures. Keep this number to yourself 🙂
- Task 1: Follow the Abs exercise chart religiously for next 30 days
How to do sit-ups http://youtu.be/1fbU_MkV7NE
How to do Crunches http://youtu.be/Xyd_fa5zoEU
How to do Leg Raise http://youtu.be/JB2oyawG9KI
How to do Planks http://youtu.be/pSHjTRCQxIw
- Task 2: Refrain from eating either or all of the following – Chocolate, sweets, & ice cream (totally up to you)
- Task 3: Record your activity by simply indicating “Yes 0r No” per day in the google spreadsheet (link in Whatsapp post)
Good Luck. Let the Fun Begins !!!
Cheers, Romil
Where is the link ? Can you post it here…I can access the link from Whatsapp but cannot update it…