Members of KV Fitness WhatsApp group have decided on the following 28 day chart to follow for the month of February.
30 day fitness challenge
Members can update a common google sheet to track their progress.
Link to google sheet has been provided in the WhatsApp group.
Videos on each of the exercises are given below.
1) Situps : https://www.youtube.com/watch?v=1fbU_MkV7NE
2) Pushups : https://www.youtube.com/watch?v=JyCG_5l3XLk
3) Squats : https://www.youtube.com/watch?v=UXJrBgI2RxA
4) Jumping Jacks: https://www.youtube.com/watch?v=UpH7rm0cYbM
5) Lunges : https://www.youtube.com/watch?v=QF0BQS2W80k