How do you ensure you and your family is getting sufficient protein in the daily diet?

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Just saw similar thread elsewhere and thought this would be useful for all the folks here, since vegetarians are in abundance in this group 🙂

12 Comments:

  1. minati216
    March 29, 2012 at 2:03 pm

    1. Add mung sprouts to my kachumbar usually
    2. Replace rice with quinoa,
    3. Office snacks include: non-fat Greek yogurt – has great protein content, hummus and carrots and nuts!

  2. Sneha
    March 29, 2012 at 2:40 pm

    Variety of bean salad almost everyday.
    Variety of Dals instead of just toovar dal everyday.
    Add tofu to dips.
    Kids breakfast/snacks include Mix dal dosas, Fruit yogurts, nuts, Hummus Sandwiches with cheese

  3. Prashant
    March 29, 2012 at 9:48 pm

    I think this is a great question. Should be beneficial to all.

  4. Dimple
    March 30, 2012 at 10:24 am

    Another side of this question q2is, how do u measure that all ur approach is right enough to meet needed portion..

  5. padhaaro
    March 30, 2012 at 1:39 pm

    if you’re single/looking to get hooked up again, consider marrying a Dietitian!
    If you’re already married, force one of your child to get a degree in Nutrition 😉

  6. Bhavini
    March 30, 2012 at 4:23 pm

    Cottage cheese on the side
    Boiled edmame/Soya Beans for snack or side dish
    Sprouted mung/math shaak
    Add some quinoa in Biryani/Pulao

  7. Bhavini
    March 30, 2012 at 4:25 pm

    LOL Pinank.
    And for those who can’t do either of the above mentioned by Pinank, contact Pinank 🙂

  8. neelamdharod
    March 31, 2012 at 7:57 am

    I add Tofu to Parathas and Muthias.
    Add moong to Pulao.
    My mom adds soyabean nuts to the dal when she boils them.

  9. Honey Dedhia
    April 1, 2012 at 9:48 am

    I add soya flour to wheat flour for making rotlis everyday. Cheese sticks work as a snack for kids. Besides, the week’s menu consists of some kathod/dal/tofu dishes by rule.

  11. Jaideep
    April 2, 2012 at 2:53 pm

    A bowl of dal at least as part of one meal of the day. 1-2 glasses of milk a day, yogurt/gogurt.

    http://nutritiondata.self.com/

  12. Poonam
    April 3, 2012 at 8:51 am

    moung sprouts in salad, or raw.
    by adding moong in bhel as a snack
    yogurt,

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