This is a super food at whole foods called soo-foo – No sodium, no cholestrol, no sugar, (all 0 g) and high fiber..
Has 5 gms of protein per serving..
It is just a mixture of brown rice, different lentils, barley, wheat and rye berries.
It is little pricey about 2.99 a packet but worth it!
Use olive oil, onions and garlic. Just by itself it tastes good.